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How to Stop Teacher Burnout Before it Stops You

Burnout isn’t just being tired—it’s about feeling empty. And most likely, it's something we all face at some point in our career.

In this episode, we discuss the emotional, physical, and mental weight of teacher burnout—especially in the world of special education. From the never-ending paperwork to the emotional energy required just to make it through the day, it’s no wonder so many educators are running on empty.

"The less you are doing for your students, the better you are doing your job."

In this episode, Jennifer shares 5 key “buckets” of real, restorative strategies to help you lighten the load, reconnect with your purpose, and feel like yourself again.

In this episode, you’ll learn:

  • Why surface-level self-care doesn’t cut it
  • The difference between reactive and restorative self-care
  • How to build in daily habits that protect your peace
  • What mindset shifts can help reduce stress and perfectionism
  • How to establish healthy professional boundaries (and stick to them!)
  • Ways to build meaningful community and support with other educators
  • Small but powerful forms of self-care you can start today
  • A personal challenge to help you put these tips into action

đź“ť Resources Mentioned:

I'd love to hear from you!

  • Email Jennifer directly to share what self-care strategy you’re committing to this week!

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Thanks for hanging out with me today. You’re doing amazing work—and you’re never alone on this journey. 💛

Free Burnout Reducing Strategies + Habit Tracker
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If you would like to support The Sped Prep Academy® podcast, a review would mean so much. By leaving a review, you are helping fellow special educators find this podcast to receive the help and support they need. To leave a review in iTunes, click HERE and scroll down to Ratings and Reviews. Click “Write a Review” and share with me how this podcast is helping you grow as an educator!

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